I love being able to sneak veggies that my daughter would not normally eat into her food. This morning, said daughter woke with a cold. I am hopeful it isn't the flu, she only seems to have the sniffles. Regardless, I knew meals PACKED with healthy fruit and veggies were the best thing I could do for her today.
This morning, instead of just a fruit smoothie, I whipped up a green smoothie. Good tasting fruit with some healthy greens in it. It consisted of mango, raspberries, kale and zucchini (with some coconut milk as my liquid). Pretty tasty.
But that isn't what I am featuring in this post, my spur of the moment veggie - noodle soup that I made for my daughters lunch. Not only did she proclaim it was tasty, but she did indeed eat the whole thing! The inspiration came from my new blender. I had a pretty poor blender that died on me last week, and purchased a new one that I am extremely happy with. I purchased this Oster blender. It can blend anything compared to my old one, haha.
Quick Veggie-Noodle Soup
3 cups stock (I did use chicken, but I think vegetable would be great too)
5 baby carrots or one regular carrot roughly chopped (I only had baby)
1 large kale leaf
1/4 of small onion, roughly chopped
1/2 a small zucchini
1 oz rice noodles
And a good blender!
In a pot, bring stock and veggies to a boil. Reduce heat to medium-low and simmer for about 10 minutes. Remove soup from oven and pour into blender jar (I'd only do this if you have a glass one, if its plastic let the soup cool). Puree the soup until its all liquid again. Put soup back into pot and bring to a boil again. Once soup is boiling, add the noodles and cook until they are done to your preferences. Enjoy.
Friday, October 16, 2009
Sneaky Mommy
Labels:
egg free,
gluten-free,
kid favorites,
peanut free,
soup,
soy free,
Top 8 Free,
tree nut-free,
wheat free
Wednesday, October 14, 2009
Best Bars & Brownies Contest
The Mixing Bowl is sponsoring a brownie contest, deadline is 11/13/09. Show off those baking skills and enter today. Winner gets $250. Head over to The Mixing Bowl with your best original recipe (and a picture of it).
Sunday, October 11, 2009
Huge Gift Basket Giveaway
They have another giveaway going over at One Frugal Foodie. A new online specialty food shop has opened for business: Dairy Free Market. They have put together a big gift basket of dairy free products and this is your chance to win it. Head on over to One Frugal Foodie and leave your comment.
Gingerbread Men
I like to include my 3 year old in my cooking endeavors whenever possible. Its a fun activity for the two of us, and can be a great tool for learning to follow directions (and later on math practice). We mostly stick to baking; as one, in general, sticks to precise measurements. We count out the cups, 1/2 cups, etc, together, I fill the cup, she empties it into the bowl. She does some stirring, then I do the real stirring; she rolls out the dough, then I do the real rolling; etc. It's a great activity.
This week, we have been doing a gingerbread man theme. You know the story "Run, run, as fast as you can, you can't catch me I'm the gingerbread man." So we baked gingerbread men (we truly ended up with an army!) as another part of our theme. These are, of course, dairy free gingerbread men. Make them with your kids!
Gingerbread Cookie Dough
1/2 cup molasses
1/4 cup sugar
3 Tbs non-dairy margarine (we use Earth Balance)
1 Tbs coconut milk (you can use any milk substitute you have on hand; rice, soy, almond, etc.)
2 cups all-purpose flour
1/2 tsp baking soda
1/2 tsp salt
1 1/2 tsp pumpkin pie spice
Heat molasses to boiling over medium high heat, stirring constantly to prevent burning. Stir in sugar, margarine and milk, remove from heat.
Mix dry ingredients in a bowl. Pour molasses mixture into bowl and stir well. Make the dough into a ball and refrigerate for 30 minutes.
Preheat oven to 375 degrees. Roll out the dough on a floured counter and cut into shapes. Bake the cookies on a non-stick cookie sheet, 5 to 7 minutes. Remove from cookie sheets and let cool on a rack. Decorate with frosting and/or candies.
This week, we have been doing a gingerbread man theme. You know the story "Run, run, as fast as you can, you can't catch me I'm the gingerbread man." So we baked gingerbread men (we truly ended up with an army!) as another part of our theme. These are, of course, dairy free gingerbread men. Make them with your kids!
Gingerbread Cookie Dough
1/2 cup molasses
1/4 cup sugar
3 Tbs non-dairy margarine (we use Earth Balance)
1 Tbs coconut milk (you can use any milk substitute you have on hand; rice, soy, almond, etc.)
2 cups all-purpose flour
1/2 tsp baking soda
1/2 tsp salt
1 1/2 tsp pumpkin pie spice
Heat molasses to boiling over medium high heat, stirring constantly to prevent burning. Stir in sugar, margarine and milk, remove from heat.
Mix dry ingredients in a bowl. Pour molasses mixture into bowl and stir well. Make the dough into a ball and refrigerate for 30 minutes.
Labels:
baked goods,
cookies,
cooking with kids,
egg free,
kid favorites,
peanut free,
tree nut-free,
vegan
Sunday, October 4, 2009
Soup is On
Its that time of the year, fall has hit and I'm craving soups. Well, to be honest I'm not that into soup, but I love making it. I would love to think of myself as a foodie, but really I'm just really into cooking. Luckily, I have a husband that enjoys good food (I put the word good in there because he will NOT eat my failures, lol).
Back to soup, as the weather is turning colder, I get the urge to fill the house with the good smell of soup and fresh bread. This will be my first soup season that everything will be dairy free and I am excited to find some new recipes (and changing old ones).
So my question to my readers (all one of you, thanks to my dear husband!) is what are some great dairy free soups to try this fall/winter? I'd love some suggestions.
Back to soup, as the weather is turning colder, I get the urge to fill the house with the good smell of soup and fresh bread. This will be my first soup season that everything will be dairy free and I am excited to find some new recipes (and changing old ones).
So my question to my readers (all one of you, thanks to my dear husband!) is what are some great dairy free soups to try this fall/winter? I'd love some suggestions.
Saturday, October 3, 2009
Giveaway
Passing on the word about this awesome giveaway from One Frugal Foodie. I find vegan cookbooks so helpful on our dairy free journey.
So head on over and enter to win the entire Sweet Vegan E-CookBook Collection by Hannah Kaminsky. Entries will close at noon on Tuesday, October 6th.
So head on over and enter to win the entire Sweet Vegan E-CookBook Collection by Hannah Kaminsky. Entries will close at noon on Tuesday, October 6th.
Friday, October 2, 2009
Chimichangas
On a whole, we don't often eat beef. It tends to feel like a gut bomb in my stomach, and my husband says the same. When I try a new recipe, though, I usually feel I should follow it exactly the first time through before I make changes. So I go out and buy the exact ingredients the recipe calls for, only to end up changing it as I go to fit our tastes. I don't in general think there is anything wrong with adjusting the recipe, I just wish I would plan for it ahead of time. So I can say that when I make these again, I will be using ground turkey instead of beef.
The recipe itself is from the book Don't Panic - Dinner's in the Freezer. Like I said above, I made a few changes, so that is the recipe I'm posting. One thing I did that I wont write in the recipe is make some special ones for my 3 year old. She is not a fan of spicy things, so I mixed the beef mixture with just the sour cream and then made her chimichangas with that, then put in the rest of the ingredients for the adult chimichangas. She enjoyed them just as much as my husband and I, so I can say its a winner meal.
Chimichangas
1 tsp salt
1 lb lean ground meat (beef, chicken, turkey or pork would work)
2 cloves garlic, crushed
1 tsp ground cumin
1 tsp crushed oregano
1/2 cup canned green chilies, chopped
1/2 cup taco sauce
1/2 cup sour cream * I use tofutti brand sour cream, which is soy based
2 Tbsp apple cider vinegar
10 - 7 inch tortillas *use corn for gluten and wheat free
enough vegetable oil to get about 1/2 an inch depth in an 8-inch skillet
Sprinkle salt in medium skillet. Place over medium heat. Add meat, garlic, and spices. Cook until meat loses pinkness. Stir in remaining ingredients. Remove from heat.
In an 8-inch skillet, add oil and heat to medium heat. Place 1 tortilla at a time in skillet and "fry" for about 5 seconds a side and let cool on the side. Mound filling on the center of the tortilla. Fold tortilla in envelope fashion. Place seam side down in ungreased 11x7 baking dish.
Preheat oven to 500 degrees. Bake until crispy, about 15 minutes. Optional toppings; soy cheese, lettuce, tomatoes, avocado and additional sour cream.
Labels:
dinner,
egg free,
gluten-free,
Mexican,
peanut free,
tree nut-free,
wheat free
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